∆ Yoga Instruction
∆ Project Consultation
∆ Women's Empowerment
Ever since I was a little girl, I’ve been obsessed with love in all its forms: romantic love, friendship, self-love. The answer for me has always been love more.
Love starts with you.
With how you feel in your body and how you feel in your heart. That’s what drew me to yoga: the practice helped me to be more compassionate with myself and to listen to my body. It taught me how to speak lovingly to myself, as if I was speaking to one of my best and closest friends.
And then it expands.
This wasn't a message I could keep to myself, so I started saying it out loud! First with my friends, then in my yoga classes, and now wherever I can: on stage at conferences, at events and workshops, to whomever will listen. The message is simple: love yourself and you'll experience more connection with others. Ultimately, I've learned that healthier, happier people make for healthier, happier relationships; healthier, happier companies; and, well...healthier, happier everything!
Be part of the movement.
Now I spread inspiration on much broader platforms via social media. Creating real, inspired, and loving content for myself and for brands that I truly believe in. It's also lead me to help foster connection and empowerment within my local community in Los Angeles as the co-leader of Women Catalysts.
Because love is meant to be shared.
∆ 500 Hour RYT
Years In Practice